This page will help you begin to change the way you think, feel and
act.
Visit it any time you want to boost your self-belief, to relax, and
to regain control of your life and direction.
Print this page and put it above your mirror, above your bed, above
your desk, anywhere you'll see it every day.
Make time - actually schedule some time in your planner or diary to
do this. It will dramatically improve your mood, attitude, and
approach to life, and therefore what you get from life.
Positive suggestion and visualisation, combined with deep
relaxation, is an easy way to make powerful positive personal
change.
Just going through this relaxation exercise alone will help to change
and improve the way you feel. If you combine the relaxation
techniques with a repeated script of positive statements, such as
the 'I am' script below, you will begin change the way you think, and
feel, and act, and all that life offers as a result.
The more you use the relaxation exercise and say or hear the
script, then the greater and more sustainable will be the effect.
The time it takes to change depends on different people. Stick
with it and it will become easier, more natural, more enjoyable, and
it will work.
relaxation exercise
1. Sit or lie down comfortably. Properly comfortably. Straighten
your back, put your shoulders back to open your rib-cage.
2. Relax your shoulder muscles particularly. Relax your whole
body, and empty your mind.
3. Close your eyes (obviously open them when you need to read
the next stage).
4. Take ten deep, slow breaths. Breathe from the pit of your
stomach and feel your lungs filling.
5. Focus on your breathing. Feel it getting deeper and slower.
Feel yourself relaxing and any tension drifting away.
6. Relax your shoulders and neck again.
7. Visualise yourself being happy, succeeding, winning, being
loved, laughing, feeling good.
8. Relax your forehead, your mouth and your eyes.
9. Allow a gentle smile to appear on your face as you feel a
calmness enter your mind.
10. Then say (out load ideally) the words below (a script for
personal change) to yourself:
i am
I am good person.
I have integrity.
I do what is ethically right and good.
Whatever life puts before me will be useful experience that will
make me stronger, wiser, and more tolerant.
I am strong enough to understand and make allowances for other
people's weaknesses, and their behaviour towards me. Other
people's behaviour is about them, not me.
I focus on the joy of living my life and helping others where and
when I can.
I am what I eat and drink, so I eat and drink good things.
I am what I watch and play and listen, so I watch and play and listen
to good positive things.
I take exercise which I enjoy. I walk when I don't need to drive or
take the bus or train.
I smile and laugh whenever I can - life is good - getting caught in
the rain reminds me that it is good to be alive to feel it.
I forgive other people. Deep down everyone is a good person, just
like me.
I am a compassionate and loving, caring person.
I am a good person.
I
act.
Visit it any time you want to boost your self-belief, to relax, and
to regain control of your life and direction.
Print this page and put it above your mirror, above your bed, above
your desk, anywhere you'll see it every day.
Make time - actually schedule some time in your planner or diary to
do this. It will dramatically improve your mood, attitude, and
approach to life, and therefore what you get from life.
Positive suggestion and visualisation, combined with deep
relaxation, is an easy way to make powerful positive personal
change.
Just going through this relaxation exercise alone will help to change
and improve the way you feel. If you combine the relaxation
techniques with a repeated script of positive statements, such as
the 'I am' script below, you will begin change the way you think, and
feel, and act, and all that life offers as a result.
The more you use the relaxation exercise and say or hear the
script, then the greater and more sustainable will be the effect.
The time it takes to change depends on different people. Stick
with it and it will become easier, more natural, more enjoyable, and
it will work.
relaxation exercise
1. Sit or lie down comfortably. Properly comfortably. Straighten
your back, put your shoulders back to open your rib-cage.
2. Relax your shoulder muscles particularly. Relax your whole
body, and empty your mind.
3. Close your eyes (obviously open them when you need to read
the next stage).
4. Take ten deep, slow breaths. Breathe from the pit of your
stomach and feel your lungs filling.
5. Focus on your breathing. Feel it getting deeper and slower.
Feel yourself relaxing and any tension drifting away.
6. Relax your shoulders and neck again.
7. Visualise yourself being happy, succeeding, winning, being
loved, laughing, feeling good.
8. Relax your forehead, your mouth and your eyes.
9. Allow a gentle smile to appear on your face as you feel a
calmness enter your mind.
10. Then say (out load ideally) the words below (a script for
personal change) to yourself:
i am
I am good person.
I have integrity.
I do what is ethically right and good.
Whatever life puts before me will be useful experience that will
make me stronger, wiser, and more tolerant.
I am strong enough to understand and make allowances for other
people's weaknesses, and their behaviour towards me. Other
people's behaviour is about them, not me.
I focus on the joy of living my life and helping others where and
when I can.
I am what I eat and drink, so I eat and drink good things.
I am what I watch and play and listen, so I watch and play and listen
to good positive things.
I take exercise which I enjoy. I walk when I don't need to drive or
take the bus or train.
I smile and laugh whenever I can - life is good - getting caught in
the rain reminds me that it is good to be alive to feel it.
I forgive other people. Deep down everyone is a good person, just
like me.
I am a compassionate and loving, caring person.
I am a good person.
I
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